Yoga – Chair

About the class:

Each themed class will include aspects of the following:

• Pranayama ~ These exercises focus on the breath, usually performed seated
• Asanas ~ The physical practice involves holding various poses or moving through a series of postures sitting in a chair or standing and using the chair for support. We will always warm up the body before we begin and will end with a cool-down period
• Dharana ~ Meditation is seated and may be guided
• Pratyahara ~ Relaxation (savasana) occurs at the end of each class 

I always maintain that if I can “do” yoga then anyone can. I will lead the class but ultimately this is your practice and therefore you should only work to your own limitations, whatever they may be. I ensure that the classes are planned for mixed-ability participants so each class member can join in. I will need medical information (which is held in the strictest confidence) so that I can provide the correct guidance but ultimately you are your best teacher. Therefore, all participants must complete the online medical information form (yoga-medical-form). NB – if your medical situation changes whilst a member of the Yoga Group, you will need to update the form.

What to bring:

One of the best things about yoga is you don’t need lots of equipment and you can easily improvise.

• Clothes ~ Yoga gear is not essential but your clothes should not restrict the body’s movement in any way
• Mat ~ Though not essential, I think having your own mat is great because it represents your space and your time away from the hustle and bustle of daily life. There will be mats available if you don’t have one.
• Cushions, blankets, warm layers ~ Your body cools down quickly in savasana (relaxation at the end of the class) so comfort and warmth is key! Note Savasana can be done either lying on the floor or sat in a chair
  

About me:

I started practising yoga some 20+ years ago as an antidote to stress. I really didn’t know anything about the practice except that I thought you had to be a “twisty bobcat” to do it. Not so! My first teacher Sally taught a very gentle hatha that anyone could do and she introduced me to meditation and pranayama (breathwork). I found that yoga and taking lunch breaks away from my desk at work helped me cope with the stress.

In 2018, I attended to the World Yoga Festival. What an eye-opener! I  was introduced to yoga philosophy as well as all the different types of yoga, holistic treats (gongs, soundbaths etc) and music that the festival has to offer. I returned to the festival the following year full of enthusiasm to learn more and afterwards signed up for the yoga foundation course that FRYOG (Friends of Yoga) run. I really loved the foundation course, so much so that I didn’t want to stop there, so I continued to do my 200 hours teacher training and in 2021 became a fully qualified yoga teacher.

I moved to Verwood at the same time and retired in September 2023. I have lots of interests but yoga and yoga philosophy remain my primary focus. I am currently doing further yoga teacher training (500 hours) and am studying The Bhagavad Gita with an Advita Vedanta group. My interest in Ayurveda nutrition and lifestyle is nurtured through a weekly satsanga.

References:

Medical Information Form (yoga-medical-form)
World Yoga Festival: www.yogafestival.world
Friends of Yoga: friendsofyoga.co.uk